A quick one-pan chicken dinner featuring fresh zucchini, onions, mushrooms, and a sweet savory homemade sauce.
Some of our family's favorite recipes have come from friends who enjoy cooking, and this is one of them. It was shared by one of my son's friends and quickly became one of our favorite weeknight meals. Before long, my son was making it himself, and it has remained one of his go-to suppers ever since.
The secret to getting this meal on the table quickly is slicing the chicken into thin strips before cooking. The chicken cooks in just minutes, while the zucchini stays tender-crisp and the onions become sweet and flavorful. Everything is coated in a savory homemade brown sugar soy sauce with just a touch of ginger for extra flavor.
If you're looking for an easy skillet supper made with simple pantry ingredients, this chicken and zucchini stir-fry is sure to become a family favorite.
Ingredients:
For the Chicken:
1 pound boneless skinless chicken breast cut into 1/4 inch slices
1 Tbs. soy sauce
1/2 tsp. garlic powder
1/2 tsp. onion powder
2 Tbs. cornstarch
For the Sauce:
1/4 c. chicken stock
3 Tbs. light brown sugar packed
3 Tbs. soy sauce
2 Tbs. cornstarch
1 Tbs. Worcestershire
1 Tbs. vinegar
1/4 tsp. ginger
For the Stir-Fry:
3 Tbs. olive oil, divided
1 onion, sliced thinly into half moons
1 can mushrooms, reserve the juice for later
2 c. zucchini, thinly sliced
2 cloves garlic, minced
Cooked rice or buttered noodles
Directions:
Place the sliced chicken in a medium bowl.
Add the soy sauce, garlic powder, and onion powder. Toss until the chicken is evenly coated.
Sprinkle the cornstarch over the chicken and stir until every piece is lightly coated. Set aside.
In a small bowl, whisk together the chicken stock, brown sugar, soy sauce, cornstarch, Worcestershire sauce, vinegar, and ground ginger. Set aside.
Heat 1 tablespoon of olive oil in a large cast iron skillet over medium-high heat.
Arrange half of the chicken in a single layer. Cook for 30 to 60 seconds before turning. Continue cooking for about 4 to 5 minutes, or until the chicken is cooked through and lightly browned. Remove to a plate and cover to keep warm. Repeat with the remaining chicken, adding another tablespoon of oil if needed.
Add the remaining olive oil to the skillet. Add the sliced onions and cook for about 4 to 5 minutes until softened.
Stir in the sliced mushrooms, and zucchini. Cook for 2 to 3 minutes, stirring often, until the zucchini is tender-crisp.
Add the minced garlic and cook for 30 seconds until fragrant.
Pour in the reserved mushroom juice.
Return the cooked chicken to the skillet and stir everything together.
Give the sauce another quick whisk, then pour it into the skillet. Bring to a gentle simmer, stirring constantly, for 1 to 2 minutes until the sauce thickens and coats the chicken and vegetables.
Serve immediately over steamed rice, buttered noodles, or enjoy it just as it is.
Tips for Best Success:
- Slice the chicken while it's slightly frozen for thin, even pieces.
- Have all your ingredients prepared before heating the skillet since stir-fries cook quickly.
- Cook the chicken in batches so it browns instead of steaming.
- Don't overcook the zucchini—it should stay slightly crisp.
- Whisk the sauce again just before adding it because the cornstarch settles quickly.
- Use a large cast iron skillet or wok to keep the vegetables from becoming crowded.
Variations and Substitutions:
- Use chicken thighs instead of chicken breasts for extra flavor.
- Add broccoli, bell peppers, snap peas, carrots, or water chestnuts.
- Replace the zucchini with yellow summer squash.
- Add sliced fresh mushrooms instead of canned if preferred.
- Stir in a pinch of red pepper flakes for extra heat.
- Serve over rice, egg noodles, or cauliflower rice.
- Sprinkle with toasted sesame seeds or sliced green onions before serving.
Serving Suggestions:
This easy stir-fry pairs well with:
- Steamed white or brown rice
- Buttered egg noodles
- Fried rice
- Homemade dinner rolls
- Fresh garden salad
- Steamed broccoli
- Asian-style cucumber salad
How to Store:
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat gently in a skillet over medium-low heat or microwave until warmed through.
- Freezer: Freeze for up to 2 months, although the zucchini will be softer after thawing.
Frequently Asked Questions:
Can I use fresh mushrooms?
Yes. Substitute about 8 ounces of fresh sliced mushrooms and sauté them with the onions.
Can I use chicken thighs?
Absolutely. Boneless, skinless chicken thighs stay very tender and work beautifully.
Can I make this ahead?
Yes. Slice the vegetables and mix the sauce a day ahead for an even quicker supper.
Can I make it gluten-free?
Yes. Use gluten-free soy sauce (tamari) and gluten-free Worcestershire sauce.
What can I serve with it?
Rice, noodles, or even mashed potatoes all pair well with the savory sauce.






