Refried Beans

Beans are inexpensive and a good source of protein. In looking through our cupboard, we have lots of different beans to choose from. So tonight, we are going to have refried beans. If you have never made it before, then this recipe is perfect.  It is quick, easy and packed with flavor that the store bought refried beans lack. 

Ingredients

1 medium onion, grated or chopped fine
3 to 4 cloves garlic, finely chopped
½ green pepper, finely chopped
1 tsp. chili powder
1/4 teaspoon cayenne pepper
½ tsp. cumin
4–5 Tbsp. hot beef broth
salt (to taste)
1 (20 oz.) can pinto or kidney beans
1–2 Tbs. bacon grease or vegetable oil
Salt and pepper to taste

Directions

Drain the liquid from the beans, but do not throw it away. Mash the pinto or kidney beans. I will use a hand blender to mash the beans.

In a cast iron skillet, heat the bacon grease or oil.  Stir in the onion, garlic, and green pepper. Cook and stir over low heat until tender.

Stir in the mashed beans.  Add the chili powder, cumin, and hot beef broth. Stirring constantly, cook over low heat. the beans are cooked when the liquid has been adsorbed. If you want the mixture to be a bit more wet, add some of the reserved liquid from the beans. Salt and pepper to taste.