Pineapple Pork Stir Fry

 This Pineapple Pork Stir Fry is better than the kind you buy at the restaurant. You can put in as many vegetables as you like, and you control the amount of salt that goes into this dish. If you slice the pork while it is half frozen, you can cut it easier and thinner.

Ingredients

1 (8 oz.)  pineapple chunks, save all the juice
2 Tbs. cornstarch
1 Tbs. water
1 Tbs. pineapple juice
3 Tbs. cornstarch, divided
1 lb. pork tenderloin, cut into thin strips
1/2 c. soy sauce
3 Tbs. brown sugar
1/4 tsp. cayenne pepper (optional)
1/2 c. water
2 to 3 Tbs. oil
4 c. broccoli
1 onion, chopped
1 c. baby carrots, cut in half lengthwise
Cooked rice

Directions 

Drain pineapple.  Set juice aside

In a bowl, combine cornstarch, water and pineapple juice. Add the pork tenderloin strips. Mix to ensure all the strips are coated.

In a bowl, combine soy sauce, brown sugar, ginger, cayenne, water and the remaining pineapple juice. Mix until brown sugar is dissolved. Set aside.

In a large, cast iron skillet, heat oil over medium high heat. Add the pork strips and cook until the pork is almost fully cooked. 

Add broccoli, carrots and onion. Cook and stir until the vegetables are tender.

Pour in the soy sauce mixture. Bring to a boil. Cook and stir for about 2 minutes, or until thickened. 

Add pineapple. Cook until the pineapple is hot. 

Serve over rice.